What 100 Calories Look Like Using 20 Different Foods
What 100 Calories Look Like Using 20 Different Foods
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If you carefully monitor your diet and count every calorie you eat, then this post will make your life a lot easier. Experts from the TV channel "Food Network" have shown, using the example of various healthy products, what healthy food looks like, which contains 100 calories.

Broccoli: 9 inflorescences

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Potatoes: 1 baked potato

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Raspberries: 100 berries

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Asparagus: 31 shoots

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Cheddar cheese: 60 grams

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Radish: 100 fruits

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Small pretzels (unsalted): 21 pieces

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Garlic: 22 cloves

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Red beans: 82 beans

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Carrots (small): 28 pieces

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Brussels sprouts: 12 heads of cabbage

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Roasted cashews: 15 kernels halves

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Dried figs: 5 fruits

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Seedless raisins: 50 pieces

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Sun-dried tomatoes: 20 pieces

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Green beans: 20 pods

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Seedless grapes: 33 grapes

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Shrimps (large): 13 pieces

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