5 foods that aren't as bad as everyone thinks
5 foods that aren't as bad as everyone thinks
Anonim

There are enough harmful things in our life that negatively affect our health. In order not to go far, you can list the most basic ones, including alcohol and smoking, stress, lack of sleep and, of course, junk food. If you look after your health and nutrition, you, for sure, try not to let butter, pasta and such delicious, but fatal ice cream for the figure, into your menu. And we want to tell you that it’s in vain, because these products are not true evil, but in moderation and at the right time, the most real good.

Butter

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Recently, butter has been on the list of the most harmful foods every now and then. And in vain, because it contains a huge amount of substances necessary for our body. So, regular use of butter has an excellent effect on the condition of hair and skin, also prevents the formation of blood clots and regulates the functioning of the nervous system.

Pasta

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There are a lot of opinions about the benefits and dangers of this product. Some consider pasta to be the worst enemy of the figure, while others, on the contrary, talk about their great benefits. So who's right? It turns out that pasta itself is harmless, and additional ingredients and sauces are the extra calories. For this reason, nutritionists are advised to stop your choice on the most simple recipes for pasta from the highest grades of wheat and supplement it with fresh vegetables instead of high-calorie dressings.

Ice cream

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It turns out that the favorite delicacy of many is not so harmful, the main thing is to choose the right ice cream. The best option would be homemade, which requires natural yogurt, berries and fruits.

Breakfast cereals

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Yes, most breakfast cereals have a wide variety of unhealthy ingredients. But this does not mean that they are all harmful. Just read the information on the packaging carefully and choose those whose list of ingredients is as simple and clear as possible.

Gummy marmalade

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To the surprise of many, marmalade can also be classified as a healthy product. The fact is that it contains molasses, beeswax, gelatin, which are extremely useful for our body.

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