Most people know firsthand that it is very difficult to always stay in a good mood. But while the most effective ways to improve your mood take long-term efforts, there are still several effective ways to improve your mood that take as little as 5 minutes. The editors are Interesting to know will tell you about 7 such methods.
Take a shower
Many people shower for hygienic purposes. But beyond its original function, the shower is an excellent stress reliever and calming agent. To achieve the greatest effect, it is better to take a contrast shower: hot water relaxes muscles well, and cold water energizes.
Connect with a loved one
Even one small message from a loved one can cheer you up for the whole day. Psychologists believe that in today's busy world, a common cause of stress is feelings of isolation. Therefore, they recommend communicating more often with loved ones. In this case, the topic of the conversation does not matter.
Smell a lemon
It may seem strange, but the sense of smell is directly related to the emotional state of a person. The smell of some products is great to lift your spirits. These include lemon. But if the smell of this citrus is too harsh for you, then you can try basil or lavender. They also reduce stress levels.
Dancing is considered one of the most effective ways to boost your mood. During dancing, a large amount of endorphins are produced in the body. Therefore, feel free to turn on your favorite music and turn your room into a disco!
Smile at yourself
It is better to do this in front of a mirror, as in this way you will not only cheer yourself up, but also increase your self-esteem. At first, of course, this may seem artificial, but after 3-5 minutes a positive feedback loop forms, convincing the brain that you are already happy, and as a result, the smile becomes real.
Step out into the light
This also applies to inclement weather. For a person, all kinds of contacts with the sun are very important. And contrary to popular belief, you can get the right dose of vitamin D even on a cloudy day.
Hug with someone
It has long been a proven fact that during hugs the human body produces a "love hormone" - oxytocin. As a result of such contacts, a person feels calmer and safer.
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