5 reasons why you should eat ginger every day
5 reasons why you should eat ginger every day
Anonim

Ginger is one of the healthiest foods around. It is rich in nutrients and bioactive compounds that help us stay healthy and alert. Our site presents 5 reasons why ginger must be present in the daily diet of any person.

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1. Powerful antioxidant

The natural gingerol oil contained in ginger is the main benefit. It is known for its powerful anti-inflammatory and antioxidant effects, helping the body to deal with infections and stress.

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2. Will help to cope with nausea

Many doctors claim that ginger is as good as medication for treating nausea, if not better. It is important that ginger is able to relieve symptoms of any type of nausea: it is associated with pressure surges, a period of postoperative recovery or a hangover syndrome.

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3. Reduces muscle pain

Ginger is known for its ability to reduce inflammation, so it can reduce progressive pain. It has been scientifically proven that consuming ground ginger early in your menstrual period can help reduce soreness in the process.

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4. Reduces the risk of diabetes

So far, scientists have just begun to investigate the ability of ginger to reduce the risk of diabetes. But even small studies have borne fruit: In a 2015 experiment with 40 patients with type 2 diabetes, it was found that regular consumption of ground ginger (2 grams on an empty stomach) helped reduce patients' blood sugar by 12%.

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5. Improves brain function

Oxidative stress and chronic inflammation can accelerate the aging process. Namely, these factors are associated with Alzheimer's disease and age-related cognitive impairment. Animal studies have shown that the antioxidants and active compounds in ginger can inhibit inflammatory responses that occur in the brain and improve brain function in general.

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