Most liquids consumed in the evening cause swelling. Therefore, if you find swelling under your eyes in the morning, you are not afraid, but just remember what you used before going to bed. Nutritionists recommend refusing to take liquids after 19-20 pm in order to avoid such phenomena. The only exception is green tea, which is an excellent diuretic - the liquid will not last in your body for a couple of hours. But remember, the drink must be of a very high quality.
It is known that alcohol is the main enemy of the kidneys. And if the evening meal was accompanied by the use of salty and fatty foods, then the load on the kidneys will be colossal. Of course, this does not mean that one should categorically refuse alcoholic beverages, but it is recommended to consume them at least 2 hours before bedtime.
"Fast" carbohydrates: flour and sweets
Flour and sweets are fast carbohydrates that are absorbed in a matter of hours. Therefore, using them before bedtime, you run the risk of burdening your body with a "dead weight" in the intestines for the whole night. Also, the use of these products leads to regular constipation.
Salt prevents the excretion of fluid from the body. Therefore, the likelihood of edema the next morning after eating pickles in the evening is very high.
In order to digest fatty foods, the body needs several hours. And if you are going to eat something fatty for the night, then remember - your body will suffer for a good half of the night. In doing so, you may experience extremely nightmares and disturbing dreams.
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