Nobody wants to get old, and that's a fact. But aging is a natural process that cannot be avoided. The only thing we can do is just slow down this process a little. And for this it is important to know about 10 terrible mistakes that almost all of us make.
1. Consuming a lot of sugar
One of the obvious reasons, of course, is being overweight, which always makes a person older. Also, the consumption of sugar in large quantities affects the condition of the connective tissues, which affects the skin - it loses its elasticity and firmness.
2. Eating a large number of ready-made meals
Nutritionists note that processed foods are high in salt, sugar, and unhealthy fats that can side-effect the appearance of your skin.
3. Insufficient intake of fruits and vegetables
These foods are high in antioxidants that protect your body from chemicals that negatively affect your body and accelerate the aging process. You can get them from strawberries, blackberries, blueberries. Many vegetables and fruits are also rich in antioxidants - broccoli, spinach, pumpkin, avocado, mango, some types of citrus fruits.
4. Excessive physical activity
Sport is good, but don't overdo it. Intense physical activity leads to an increase in blood levels of cortisol, which is associated with insulin, and therefore can cause high blood sugar. The consequence can be glycation - a process that negatively affects the condition of the skin, as a result of which it loses its elasticity and wrinkles and pigmentation appear on it.
5. Loss of muscle mass
This process accelerates much with age, and therefore, in order to maintain muscle mass, it is necessary to often change the format of training, increase strength loads.
6. Neglecting your posture
It's interesting to note that a flat back can reduce your age, so strengthen your abdominal and back muscles to look younger and slimmer. To do this, sign up for a yoga or Pilates class.
7. Drinking insufficient water
Nutritionists note that due to insufficient water intake, the skin becomes drier, and wrinkles on it are more noticeable. And therefore, it is recommended to consume from 6 to 8 glasses of liquid per day. It can be green tea, juice or just water.
8. Going outside without sunscreen
If you do not want to age prematurely, then you should not ignore the effect of the sun on your skin. Always carry sunscreen with you, especially during the spring and summer seasons, as this is when UV rays can have a negative effect on your skin. With excessive sun exposure, elastin fibers are damaged, which causes stretching and sagging of the skin.
9. Excessive jogging
This point may seem controversial to many, since running is considered one of the most healing processes - it allows you to maintain health, strengthen the heart and is an excellent prevention for osteoporosis. But there is an opinion that due to long-term jogging, you can lose the elasticity of the facial skin.
10. Losing weight too quickly
Those who strive for an ideal figure know that sometimes they have to choose - either a figure or a skin condition. Since, the fast process of losing weight negatively affects your face - sunken cheeks and wrinkles.
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