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8 tips to beat the fall blues
8 tips to beat the fall blues
Anonim

We all know from experience that in the fall the desire to work disappears and a period of inexplicable blues begins. I really want to stay longer in a warm bed, not go to work, drink tea and watch tearful melodramas. Of course, if you do not want to be out of work, then it is worth overcoming this depression.

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And in order to conquer something, you need to understand the primary cause. There can be several of them: cloudy weather, clouds, workload, change in the length of days and nights, and so on. Moreover, it has been proven that the hormone of joy produces less serotonin, that is, the hormone of joy, in the fall.

And how to regain your good mood, we will tell you in this article.

1. More light

If you are a morning person, that is, getting up early in the morning, then it is worth going for a walk. In autumn, there is more lighting outside than indoors. A refreshing walk will cheer you up.

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2. Healthy sleep

You get too tired at work, and after returning home you continue to sit in front of the computer for hours. Thus, you spoil your own health, and does not allow your brain to rest.

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3. Laziness is a bad friend

We all understand that it is still dark in the morning, and it is torture to refuse a warm bed. Therefore, the morning jog can be exchanged for dancing. For example, Latin dances have a great effect on mood.

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4. Coffee is a morning drink

Before going to bed, it is strictly forbidden to drink this invigorating drink. The very definition of coffee suggests that it is better to drink it in the morning.

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5. Healthy food

In the fall, our immunity weakens, so you shouldn't destroy it with sweets or unhealthy food. Include more healthy foods in your diet.

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6. Worry less

After work, you can take a bath, do breathing exercises, and so on. You can also write down all those bad thoughts that spoiled your mood, and, believe me, bad thoughts will disappear by themselves.

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7. Phone and social networks are not friends

Give your brain a rest, and do not load it with any kind of contact status or stupid game. If you need to communicate with friends, invite them somewhere in the evening for a walk instead of chat.

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8. Falling in love

It has been proven that this feeling increases the level of serotonin in the blood, so you can flirt and fall in love for health. Nothing pleases us like love.

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